About Us

I truly believe physical fitness programs can be for everyone, and am committed to helping you find an activity that you can enjoy and adopt along with other healthy habits for a lifetime of optimum health and wellness, regardless of your current age or fitness level. You CAN experience optimum health - i.e., your ability to live a pain-free, very active life with no chronic illness well into your 80's and 90's. Movement is one of the keys!  

As a Witness 4 Fitness, my mission is to develop fitness & wellness programs for all walks and stages of life, creating an environment where all people who seek healthy lifestyles are respected and welcome.  I strive to create a professional environment where varied levels of education, diverse backgrounds, cultures, religions and disabilities are respected. 

My goal is to respect the dignity of others through my language and actions as I build you up physically, mentally, emotionally and spiritually. 

Insurance:  General & Professional Liability insurance through The Sovereign General Insurance Company, an insurance program for Certified Canfitpro Members