Upcoming Programs
Move & Groove for Active Agers - Exciting News!
Woodcreek Community Association will now be offering TWO Move & Groove classes weekly for Active Agers who want to stay fit and mobile! Instructor Nancy Ehle leads the group through an hour of exercises that will help balance, stability, mobility, strength, heart health, core, and more!
Classes:
Fridays from 10:15-11:15 am Next Series (7 classes) begins Friday, March 3, 2023 (note: no class on Good Friday)
Wednesdays 10:45 - 11:45 a.m. - First series (7 weeks) starts on March 8, 2023
Space is limited - contact Woodcreek Community Association for cost and to register:
403-238-1611
NEW Program!
30 Days to Better Hip Mobility
This program is loaded with great exercises that focus on all aspects of hip health - mobilization, stabilization, flexibility, balance and strength. If you're looking to improve overall hip health for better quality of life, this series is for YOU! Upon purchase, be sure to watch the introductory videos prior to doing your first workout. The collection is LIVE now! Click here for access: Recess.TV/@nancyehle/HIPS
Check back regularly
for upcoming events and workshops. You can also keep updated by following me on social media, which is where announcements will appear first:
