Hot flashes. Night sweats. Brain fog. Recurring UTI's. Depression. Insomnia. Mood swings. Anxiety. Headaches. Lack of patience. Exhaustion.  Stubborn belly fat that seems to appear overnight and won't budge. Sound familiar?

One thing every woman on the planet has and always will have in common is the fact that we will all go through menopause. The symptoms vary in frequency, type and intensity from person to person but I think we can all agree that it's a royal pain! The Move & Groove: SHED IT program brings new understanding to the important stage of life so you can not only embrace the changes but go well beyond these years perhaps in the best health of your life! 

We'll explore the changes that begin as early as mid-30's and why the body reacts the way it does. The comprehensive Food Guide included provides a wealth of information on diet and how what we eat (and even in which order) impacts the body in the areas of insulin resistance, battling the belly bulge and even hormone regulation to some extent. Recipes provide a guide to caloric intake daily with plenty of delicious food options. Short teaching videos provide golden nuggets of information throughout, and the progressive strength training program is going to rock your body and your world - you'll be amazed at how good you feel! Sound good to you?  Here's what you get:

• Comprehensive Food Guide

• Recipes

• Live teaching sessions via Zoom - recorded so you can watch later 

• Pre-recorded 'nuggets' - short videos on a variety of relevant topics 

• A full workout schedule (workouts are live via Zoom and are recorded so you can do them at your convenience) 

• Live, interactive Zoom chats with other participants

• Guidance, support, & inspiration along the way

• and more!

Program Duration:

The full program is 5 months in duration, establishing new habits and mindsets around food and exercise that will carry you for the rest of your life... and the best years of your life!

Program Cost:

$600.00 CAD if paying up front

$612.00 CAD if paying in monthly installments (first payment due at registration)

Payment can be made via EFT to walkstrongcalgary@gmail.com or through PayPal 

Registration Link & Deadline:

The current session is in progress, ending June 15, 2025. Check back often for details on the next session, which will likely run in Fall, 2025. Registrations information will be available once the dates are set.

Program creator Nancy Ehle leads the group through an hour of exercises that will help balance, stability, mobility, strength, heart health, core, and more! These classes run for 7-8 weeks at a time, with a short break over the Christmas season and we always take July and August off annually. Our last class prior to Summer 2025 is on Friday, June 20.

Classes:

Fridays from 10:15-11:15 am 

Wednesdays 10:45 - 11:45 a.m. 

Location: 1991 Woodview Drive, SW, Calgary, AB

Space is limited - contact Woodcreek Community Association for upcoming series dates, cost and to register:

wca@woodcreekcommunity.ca

403-238-1611

Check back regularly

for upcoming events and workshops. You can also keep updated by following me on social media, which is where announcements will appear first: