Services Offered
Mobile Unit
I will Come to You!
If you've got adequate space, such as a meeting room, community or recreation room, large foyer, etc., most of my class formats can be brought to your site! It's easy to get a class started - contact me for details.
Note: All directives issued by the Provincial Government related to the COVID 19 pandemic will be followed for in-person classes. For current guidelines, visit: alberta.ca/covid-19
Virtual Fitness Classes via Recess.TV
Since the pandemic's onset, Virtual Fitness Classes have become very popular, and Witness 4 Fitness is pleased to be able to offer them! Lace up your shoes, move your coffee table, and turn your living space into a home gym - it's that easy! Live classes are available (via Zoom) as well as on demand videos for your convenience. Contact me for details on how to sign up - mention this website and receive a discount! Email walkstrongcalgary@gmail.com (no soliciting, please)
Visit: https://recess.tv/@nancyehle for on demand content
Virtual Workshops
From time to time, I offer online workshops and other types of programs to keep you motivated and inspired as you work toward your health gals. Two such programs are the "Jump Start" program and the "4-Week Belly Blaster." Join me on social media (links below) to keep informed on these types of programs, which include health coaching nutritional components.
Group Fitness Classes
Witness 4 Fitness offers 3 basic class formats, each of which is suitable for all ages, body shapes and sizes.
Walk 15
Offered under our Walk Strong Calgary division, this dynamic, fun class takes walking to a whole new level. With just 4 basic moves, the program is easy to learn and is set apart from other formats through the proprietary 'Steps to Miles System®' created by fitness expert Leslie Sansone of Walk at Home®. Simply put, we move to music that's paced to measure miles through the beat - 15 minutes of moving to our fitness beat equates to about one mile of outdoor walking. The exercises selected target every major muscle group in the body and we sometimes add strength and/or resistance training for a total body walk that will trim and tone. If you can WALK, you can do this! There's a reason the Walk at Home program has been around for over 35 years... it works!
Revelation Wellness® - You Are God's Good Idea
Love God. Get Healthy. Be Whole. Love Others. This format brings the Word of God into the fitness environment, and the combination of the two can be very POWerful! Transform your whole self to feel well and confident to pursue God's calling on your life. We will worship God with our bodies in these unique classes as we give ourselves to Him, sometimes through prayer and supplication, sometimes with our voices as we sing the songs or quote scripture while we move to the music, sometimes even through warfare when we bring out the drumsticks or get into kickboxing moves. Each session ends with what we call 'Rev on the Mat' - a time of quietness on the mat wherein you are encouraged to 'be still and know that I am God.' These classes include a variety of cardio formats and can include strength training, resistance, core work, and more.
What are you struggling with today? Trust me, you are not alone... and you BELONG here!
Podcast - Join program founder Alisa Keeton for wellness training for your mind, body and spirit!
Move & Groove
This 30-60 minute class focuses on balance, stability, mobility and the core. Each class begins with gentle exercises that improve balance, followed by a short cardio segment to continue warming up the muscles and lubricate joints. We then go to the mat for core work, finishing off with flexibility. The more advanced version adds strength and/or resistance training with a longer cardio segment at a slightly higher speed. Suitable for anyone, though you must be able to get down and up from the floor unassisted. A Pilates mat is recommended over a yoga mat for this class.
