"Abundant Health... Abundant Life" - Calgary & Area

Initial Assessment  (1 hour) - $80
Basic assessments are completed to provide baseline measures and we determine whether or not you require medical clearance to begin an exercise program. When opting for either the 8-Week Kick-Start or Distance Coaching programs, we will set goals, discuss your interests, review a physical activity journal, and look at on-line tools for tracking caloric intake. 

    Please contact us to book your Assessment

Note: All credit card purchases are on-line via PayPal. We do not participate in scenarios wherein clients request additional amounts over and above our fees be charged to credit cards and the difference refunded by cheque. All such requests will be reported immediately to Canada's Anti-Fraud Centre. 

8-Week Kick-Start:  $530
  • Physical activity journal (Excel) with an exercise schedule prepared weekly by your Coach based on your interests, fitness level, goals, and level of commitment.                                                Note: If you do not have or are unfamiliar with MS Excel, your coach can enter your journal data manually each week - however, there is an additional $50/month manual entry fee that will be added to your program cost.
  • Access to your Coach throughout the week for questions, encouragement, and motivational support
  • Stretching and exercise guidelines published by Witness 4 Fitness that will be used throughout the program
  • Two exercise DVDs (valued at $15 ea) that you will use at home during the week as part of your activity schedule
  • A reduced rate on Walk 15® classes held at Evergreen Village Rec Centre in Thorncliffe NE 
  • A weekly 90-minute one-on-one coaching session at a time that works for you and your Coach, wherein we review your progress, set goals for the coming week, and tweak the program as needed. This session includes a private workout with your Coach
  • If you live in a community outside the City of Calgary, additional travel fees apply depending on your location - contact Nancy for details.

Additional One-on-One Workouts: $55 per session
Some people love the personal touch of having their own Coach all to themselves, or need the extra help to keep motivated. Additional private workouts in your home can be purchased in advance for use at a time your Coach is available. Pre-booking is highly recommended. Evening appointments may be limited due to group fitness classes scheduled. The fee is non-refundable and the voucher must be used within two months of purchase.

Monthly Maintenance - $225

At the completion of the 8-Week Kick-Start, we complete a second assessment for comparison to your baseline data. At this time, you may opt to remain in the program on a month-to-month basis, receiving the same services as above. You have until the 25th of each month to opt in or out of the upcoming month. You must opt out prior to the 25th of the month to avoid  another monthly fee being assessed. Note that the manual data entry fee of $50/month is not included in this rate.