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Special Kickoff for Fall Classes at Woodcreek

posted Sep 11, 2018, 9:08 AM by Walk Strong Calgary
I am quite excited to announce a special kickoff for our Fall series of fitness classes for older adults at Woodcreek Community Association! Matthew Miller MSW, RSW of Now Feel Good Counselling & Therapy Services will be joining us in the first class to deliver a special Health Talk!

Matthew's approach to wellness mirrors many of my own desires as a fitness instructor in that he cultivates a safe environment with no judgment. His presentation on Self Care is sure to benefit us all, especially given the fact that it's quite common for many of us to get into the habit of putting the needs of others before our own, sometimes neglecting our own health in the process. As we approach our later years, it's even more important to be focusing on self care... for our mobility, our longevity, our mental and emotion health. Whether or not you've attended our classes in the past, you're invited to join us! Visit for information on Matthew's background and services offered.

Thursday, September 20:
7:00 - 7:30 p.m. - Fitness Class
7:30 8:00 p.m. - Self Care with Matthew

Friday, September 21:
10:30 - 11:00 a.m. 
Fitness Class
11:00 - 11:30 a.m. 
Self Care with Matthew

Woodcreek Community Association 
1991 Woodview Drive, SW
Bring clean dry fitness shoes, a water bottle, and wear comfortable clothing.

Cost: $6 drop in fee applies, with the option of registering for the 12-class series for just $50 (a great value!)