Caregivers play a critical role in society, yet are among the most high-risk for stress-related illness and depression. Witness 4 Fitness can help. Our Walk "Live" classes are a perfect place to obtain support, encouragement, and a reprieve from the heavy burden of caring for a loved one. Consider it a 'mini-vacation' for an hour a couple of times a week. This is a guilt-free retreat where you can release the stress, get energized, and strength body, mind and soul - by looking after yourself, you will be better able to help that loved one - in fact, you're doing this for him/her.